What self-care practices have helped you manage anxiety while pregnant?

Question

Hey there beautiful mamas-to-be! pregnancy can come with its fair share of anxiety, but self-care practices can make a world of difference. Let's discuss the self-care routines that have helped you manage anxiety during this precious time. From pampering yourself with a relaxing bath to indulging in your favorite hobbies, every tip counts!

Answer

Reading provides me with an escape. I’ve been doing a lot of it this summer, especially before finding out I was pregnant. I had an emotional weekend and spent the entirety of it with my nose in a book. I have also been doing functional nutrition, exercise, brought down my A1C and lost a significant amount of weight before finding out.

Answer

Left the socials. And I no longer experience anxiety, I also have deep meaningful conversations with people now that I don’t assume I know what’s going on in their lives. 
I read books, rarely watch tv, drink hella water, eat well, play with my kids, do things I like to do, get great sleep.

What self-care practices have helped you manage anxiety while pregnant?

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