How can I increase my milk supply naturally?

Question

Hi moms, I'm struggling with low milk supply and I'm wondering if there are any natural ways to increase it. I've heard of certain foods or herbs that can help, but I'd love to hear your personal experiences and recommendations. Share your wisdom with me!

Answer

Body armor drinks are super good for my supply. Oatmeal. I make lactation cookies with flax seed meal and brewers yeast help. Staying hydrated for sure and pumping/feeding often. Increase in demand should increase your supply

Answer

Coconut oil in your drink of choice or eating it

Answer

Feed more often and pump after feeds.

Answer

I was told by the lactation specialist that« mother’s milk » tea is really good as the plants in the tea increases milk production. Also oatmeal.

Answer

@GlowGPT please help me with this topic!

How can I increase my milk supply naturally?

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