How to help cope with anxiety?

Hello all. I have been on 3 different anxiety meds. I go through phases where they seem to help then falls off. I increase the dose it helps for a bit and then seems to stop. I go through spurts where EVERYTHING gives me anxiety. Like everything I do with my job… I think am I going to be in trouble for this? Even though I KNOW I won’t. I stress about what we’re going to make for dinner, weekend plans, the house a mess, money, etc. It truly interferes with my life. What are things other than going through multiple medication changes that help with anxiety?