Weight loss help?

Question

Anyone have a good beginners workout routine? I'm 5'3 220lbs. I rly need to lose weight. No negativity please, just asking for advise.

Answer

I've recently lost about 10 lbs just by stopping drinking soda.

Answer

I became overweight (partly due to pcos, birth control pills, and some laziness) and finally I got to the point where I wanted to have another baby. So I went hardcore...joined a cardio kickboxing class, watched what I ate (but never gave up dessert completely!), drank more water. Lost the weight and now pregnant :). So maybe try finding some kind of motivation. Like, if you want to fit into a certain size pair of jeans buy some and hang them up to remind you. Find a class you like...dancing, karate, whatever... And find friends to do it with!!

Answer

I have lost 12 pounds in 2 weeks i stopped drinking sodas and i have been eatting smaller portions also i dont eat sweets ill eat a banana or an apple.. I do 20 sit ups and quats also do jump and jacks.. Just got a cheap treadmill last month so i like to walk like 30 minutes a day. I was 223 im now 211.. I watched videos on youtube but i couldnt really even do them lol so this has been working just fine.

Answer

Start of with cardio exercise 30mins Monday thru Friday. Rest on weekends. Try to do elliptical or treadmill too. If u can't do 30mins just do as much as u can and build yourself up to 30mins. I'm in the same boat. I'm currently 217lbs looking to get down to 150lbs. It's been hard. Still pushing forward though. Good luck! 🙌😎😇🌈👏

Answer

I know tons of bigger people that are loving Zumba.  My mom is 50 and about 200 lbs.  She loves it, says its easy on her joints.  Also swimming or water aerobics or biking.   If you need to stay home, you can look up zumba work outs or beginning Pilates or yoga workouts on youtube.  Keep at it!! You can do it!

Answer

I drink a lot of sweet tea. Which is just as bad if not worse than pop. So I'm gonna cut it out and see if that helps. Thanks.

Answer

Me and you are on the same boat. I have started going to the gym at least for one hour and just walking on the treadmill that should significantly help you in the weight loss department once you feel confident to move up to a different workout start doing it but as long as you start at least 30 minutes a day doing something actively it should help significantly. Also reduce the portions you eat and just kick all the junk food and soda trust me all of that will help you. Due to lack of self-discipline I gained back all the weight I lost but I did that and lost 20 pounds in only three months and I was weighing 190 pounds

Weight loss help?

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