A week over due... HELP PLEASE!

So mummas I need some serious hints and tips to get my labour started! It's my first pregnancy. My baby girl is obviously far too comfortable. I've loved my pregnancy, but I've suffered with severe SPD which I learned to deal with but in the last couple of weeks it's been unbareable. I'm unable to sleep at night and when I do I wake up in agony. I really got my hopes up (my fault I know) that I'd be early as most of my family have all been early but here I am, a week late! If she doesn't arrive after 14 days over due I'll be induced (which I really want to avoid if possible) and my midwife is reluctant to give me a sweep just yet. The baby still feels high and I've had no signs at all, no loss of mucus plug, nothing! Please help me. I've been bouncing on my ball constantly and I've done nipple tweaking too.