Sleep regression?

Elveena

My 7 month old daughter goes to bed between 8:30 and 9:15. She used to only wake up between 6-7 to eat them wake up for the day at 8-8:30. Now, she wakes up up to three times a night sometimes. She sleeps in our room in her own bed. Is there anything I can do to help her sleep better st night? She has a bedtime routine and drinks a bottle before bed.

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