Anxiety

When ever my husband feels ill . I have a over wleming fear. My anxiety kicks in .. im pregnant and i wish i had a better way of staying postive , i alwas wonder if thearpy would help . Im so over with dr just feeding you pills .. i wa na learn to manage not mask .. anyone have some postive out comes what helps you ? History .. married 21 yrs have 7 kids together ages 19 to 2 yrs old we both work live a stable life .. humble faimly.. so you can see why i have anxiatiy kids and all ways worrying .. i need tp breathe