Miserable hair

Hi!

I’ve had this issue with my hair for a long time, over a year now. I come out of the shower as if I went through several wind tunnels just for fun, my hair is tangled beyond repair and so so dry. I brush my hair before I get in the shower, and barely dry it with a towel when I get out. It then takes me around 30 minutes to completely brush my hair without ripping it out. I’ll attach some pics but its hard to see how bad it is truly, you only get that effect in person. I was wondering if anyone had any tips, tricks, shampoo recommendations, literally anything to help me! I’m already taking hair skin and nail pills to no avail :(