Anyone have reverse weight loss tips?

Question

👋👋 I will do this anonymously, easier.
I have always been a small girl (120lbs and less). I'm hoping to go up to 150 at least, so id have "bulked up" and then I can hopefully gain a better figure by working with that. 
So, what made you gain weight? (Purposely or not) I've never loved foods, maybe someone can introduce me to something I'd like! 
I'm trying to up my calories, since I understand how it works but I don't know what foods to include to make this happen! 👏💪

Answer

My suggestion would be 
-Drink meal replacement with your meal
-Eat high fat- olive oil, coconut oil, avocado
-Eat nuts 🥜 
- Pasta and bread

Answer

Weight lifting - building muscles could help

Answer

Look up weight gain diets. Lots of protein helps, so you can try protein supplements in smoothies

Answer

Ensure.  And the only thing that really made me gain weight and keep some of it on was getting pregnant lmao.

Answer

Generalized anxiety disorder and depo shots 🙃
Lol, no but for real, there are different kinds of preworkout supplements and protein shakes that are meant to help with that sort of thing if by bulk up and work on your figure mean that you are coupling the weight gain with workouts targeting the body goals you have (if not that's cool too! That's just what I got from the wording). If you aren't super big on food I'd say finding a shake made for weight gain would be best since you can pack a lot of calories into something that involves little effort.

Answer

High protein! Not like keto but I’m talking if you bump up to 2800 calories a day, 100 grams being protein.

Anyone have reverse weight loss tips?

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