Working out while flowing out ???

Question

Do any of y’all work out while on our cycle? I’m on day two and I feel like I should get my hour of cardio in but I also just feel like staying in bed and sleeping???

Answer

I do. I find it actually helps my discomfort overall if I can just tough it out to get it in!

Answer

thank y’all so much for your input!!!! I took a rest day yesterday but today I powered through and you all are so right!!!! I started off feeling kinda like a water balloon lol but It really did give me a lot more energy and I felt really nice!!

Answer

Yep! It actually helps with cramps for me.

Answer

Yes. This past week I just joined a gym and had started my cycle. Had terrible cramps the first day but worked out later that day and ever since I haven’t felt any discomfort!

Answer

It really helps with cramps and gives you so much energy even when your period. You just have to find the will power to workout.

Answer

Yes! As much as I don’t want to go and do it once I’ve put in the work I feel so much better it actually helps with my cramping

Working out while flowing out ???

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