Healthy eating ??🥴

Okay so I’ve never had a salad in my life.

I use to be in such great shape but since I had my baby April of 2018 my body has just gone down hill and I’m to the point I don’t even like looking at my self in the mirror.

I NEED help.

I want to start eating healthier ..

as far as fast food restaurants

Who has the best salad and what do y’all get on them ?

And if I bought stuff to make a salad at home can y’all tell me what I should get ?

And if y’all don’t mind PLEASE let me know if maybe one day I didn’t want the salad what else is heathy I can get from fast food restaurants? (We eat out a lot)

And what are some healthy dinners I could make at home?

I’m of course going to start drinking a lot of water and exercising more but I know what you eat can have a lot to do with it also so for the first time I’m actually going to try and change my eating habits

Y’all please put me on to some good healthy foods ! 🙏🏻🙏🏻