I’m 27 and have never worked

But I’m nervous to even work I’ve always lived with my parents I suffer from depression and anxiety and I have extremely heavy periods I stay home on them after I had 3 baby’s it’s very very heavy . I will leak all my clothes my 2-3 heaviest days

What do you women usually do I don’t want to get on birth control because side effects

What can I do I stain my self bad all the time it’s super bad the first 3-4 days idk what to do and I need to work but I’m so heavy