Insomnia runs in my family heavily. there’s are days where I’m restless and then others I’m sleeping a lot like 12hrs of sleep, when I’m restless my mind would be racing nonstop , I’m annoyed at anything and everyone and when I do sleep I wake up every hr and been having the strangest dreams/nightmares and sometimes I’ll only sleep for 3-4 hrs and be wide awake and then other times when I’m able to sleep I’m sleep pretty good but those days don’t lasts long at all, idk what to do , I have anxiety and that’s exhausting as is. I can’t take melatonin it’s gives me scary vivid nightmares to where I wake up in tears.