Exercises for a flat belly and small waist at home?

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Answer

Spot reducing is not a thing. You can’t target one part of your body to lose fat. You can lose weight and tone certain areas of your body like your stomach. However, if your body holds onto fat in your mid section you may find yourself thinning out everywhere else before your stomach gets flat. It really depends on how and where your body stores fat.

Answer

Hi! I’m a health and fitness coach! Like mentioned previously you have to reduce your overall fat and tone a specific part of your body! I’m currently hosting a free 21 day fitness challenge group to keep women motivated and accountable to their health and fitness goals if you want to join us message me!! We can also discuss workout programs if that is something you are interested in!

Exercises for a flat belly and small waist at home?

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