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Stress eating... Again

Can someone tell me why I feel like everytime I'm stressed I have to eat :( I'm ashamed of how I look but I can't really tell my mom that... We don't really get along. I feel like I am the second mom. I have four sibling and three of them are 2 years old, I cook, clean and babysit, mind you I'm only 13. Why am I so ashamed of myself? 😭

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