How do people deal with anxiety??

Question

Hi all. Just wondering how people are dealing with anxiety. Ive had two losses and currently 12+2. Ive had two scans already and baby was fine, heart beating away and it was moving around on last scan but im now over a week past last scan and cant help but worry. How do you all deal with this? Thank you

Answer

I just try to remember there is literally nothing I can do about it anyway, and that there is no point stressing about things I cannot change. It’s easier said than done though. I rely on reading other people’s stories of pregnancy after miscarriage, especially ones with good endings.. and this forum too!! Makes me feel less alone, gives me hope and educating myself on how things can go really helps too. It’s hard though. Most of the time I feel like I am just wanting time to pass so I can be out of this limbo period and know that everything is going to be okay. I hate to wish time away, but being pregnant after a miscarriage is also physically difficult. I feel physically and mentally worn out constantly. If you feel this way you are NOT alone.  I hope knowing that there are others out there going though the same thing gives you some solace.

Answer

I take meds and bought a doppler lol

Answer

I keep telling myself over and over that this is a different pregnancy and will have a different result. It helps a little bit but I’m always nervous until they tell me everything is ok at the next appointment. Good luck!

How do people deal with anxiety??

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