Kissing

So ive always been a person to find emotion from kissing and like emotional stuff like that ext an i am wondering if there’s anyway to emotionally remove myself from that an just be in the physical (😉) because im finding it very difficult, & i like the sex that we have but we kiss an go out together an plan stuff an they sleep round but I really need to emotionally disconnect myself i know it’s terrible to do to myself but I really need to, to no loose this