any pre workouts ok while breastfeeding???
Hi mamas! I am almost 7 mo. PP and finally getting back to exercise! 🙄 I used to workout 7 days a week before pregnancy and used pre workouts like Beauty Fit, Fitmiss, etc. on cardio days....I still have those supplements and wondering if I can use any of them now? I never consume much caffeine and I wouldn’t even be consuming 200mg’s, so why wouldn’t these be safe? is it something else that I shouldn’t have while breastfeeding my son? TIA!
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