Folic acid

Crystal 👨‍👩‍👦 ❤️ 🇮🇪🇯🇲

So in the UK it’s recommended that you take folic acid when trying to conceive and then up until 12 weeks pregnant. I wasn’t trying to conceive so started taking it once I found out and finished the course I was given. I just wanted to know what all you ladies were told and are doing as I know different countries recommend different things.