Does anyone else get lost in their own thoughts?

Any time I read or watch a movie or in a meeting at work, listening to music...anything. I always have to go back or miss information because I stated listening to my own thoughts or my mind wonder elsewhere. Also I won’t remember somethings.

I don’t know what I can do to help it. I’ve tried different focusing techniques.

I will admit if it’s something I’m genuinely interested in I’ll stay tuned.