Anyone suffering from an anxiety disorder?

Question

Let's exchange tips and ways to help.

Answer

I draw or listen to music, spend time with my lil one. Its very difficult though. I have anxiety/panic disorder, bipolar, ADHD, ptsd, nightmares and flashbacks and also borderline personality disorder. I'm on meds and have some I can take specifically for attacks but I try and not use them. 
♡ shoutout to anyone fighting through mental illness. Its an everyday battle. Stay strong girlies.

Answer

I was diagnosed with depression Generalized Anxiety and OCD. It is an every day battle. When I have bad days I try to spend it with my family so I can keep my mind busy or just sleep it off. I have a journal and joined a gym.

Answer

I pop a couple xanax and it's smooth sailing from then on out.

Answer

Write out lyrics to your favorite song sing the song in your head and write it down that's what helps me! I have notebooks filled

Answer

I have bipolar type two and anxiety. Honestly the anxiety can be excruciating at times. I take 1mg clonazepam when i need it.

Answer

Yes !!

Answer

I suffer with generalized anxiety disorder and depression 😞

Answer

Me :/

Anyone suffering from an anxiety disorder?

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