Is footlong sub too much to eat for dinner if thats all you are eating that day?

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I’d still be hungry if that’s all I’d had that day 🤷🏼‍♀️

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A person needs more nutrients and calories than one sandwich in a day.

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No. A person needs more than that. I have 3-4 meals a day.

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If it’s the only meal of the day, it’s fine. But this sounds like a disordered eating situation, which is definitely not heathy.

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This is what triggers my binge eating.

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