Need a new routine

Renee • I`m a house wife , Im a gym rat . I married my college sweet heart we been together for 10 yrs !
I'm a weight lifter an I came to a Plateau in my training I would like to hit all my body parts in 3 days an have two day for cardio , and Saturday an Sunday as my rest days ! So I would appreciate any routine and schedules just to help me over this plateau.