Stressed out!! Advice??

Ca

8-10 dpo, very mild cramping

Yesterday- 11dpo, vvvfl on FRER. Very mild cramping.

Today, 12 dpo, no cramping but had a tiny tiny amount of spotting.

I always spot around 12 dpo, two days before af. But I think I usually have cramping with it.

Do you think this means I’m having a chemical? Or maybe is it normal? I was so hopeful then I wiped and saw the little bit of pink cm 😩