Sore Muscles


So I recently joined volleyball at my school and yesterday most of my friends messaged me saying that I made the team since I was absent that day because I was sore from tryout practice the from the day before.

Since I now made my team I don't really know how I'm gonna play if all my muscles are gonna be sore.I can't even sit down without it hurting.

Is there anything I could put on like some type of lotion or something I could take like a pill?