Healing

someone, anyone.. advice on healing from someone who hurt you deeply? who you put so much time in and had a lot of history with? I feel like only time will heal me but it has been a year since then in december.. I didn’t completely cut ties with him but he’s moved on and I am legitimately stuck, even if I try to go somewhere as a distraction to be happier there’s a reminder of something from our past and I am instantly sad. with quarantine I am literally going to work and coming home, there is only sm I can do. I’m 19... any tips? ps, I’m sorry if it’s in the wrong topic let me know. I’ll delete!