lose weight tips?

Question

I've been trying to lose weight for ages and it isn't working

I've started drinking green tea and I'm eating lots of soup. Haven't been  eating sweets or junk food for ages. I walk a lot, and do a lot of hillwalking. Any tips to speed it up?

Answer

Try MyFitnessPal

Answer

Try hiit. Add in some jogging with your walking in short bursts. And just work your way up to running and jogging. Also, to lose weight faster I up my protein. You need lots of protein when trying to lose weight. Maybe add some protein shakes into your diet. I can give you an example of a meal plan if you'd like!

Answer

I've been doing at home work outs and if I'm watching tv, between each episode I make sure I do a work out. Push yourself everyday to go harder. And make sure you do 5 days of work out and 2 days of rest😊

lose weight tips?

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