Struggling to sleep

Anyone else really struggling with sleep? I’m 32 weeks and for the past week or so I hardly get any sleep at night 😣

It takes me ages to get to sleep, I’m up going to the toilet multiple times and then when I’m awake takes ages to get back to sleep...then before you know it the suns coming up and the birds are singing 🙈

Any tips? I’m really struggling to function on a few hours sleep right now 😴😴